Approximately 40 million Americans suffer from anxiety (Time). And it's no surprise. When you first wake up, you check your phone, scroll through social media, read emails, and stress over tasks for the day. What would it look like if you checked in with yourself first? You'd feel more energized, happier, and ready for anything! This quick morning routine will help you calm stress and anxiety so that you can live life how YOU want to.

The Soothing Morning Routine

1. Meditate (3 minutes)

First, take a few deep breaths to practice mindfulness. You can do this while laying in bed! If you fall asleep easily, sit up comfortably. Take a deep inhale out and exhale as much as possible. This will help slow down restless thoughts before they start.

2. Self-Check in (1 minute)

Next, ask yourself these questions:

How am I feeling today?
What do I need today?

Many people suffer from stress and anxiety because they prioritize others before themselves. The practice of self-checking in will help you to meet your needs first.

3. Set Intentions (1 minute)

Before you go off stressing over the day, ask yourself how you want today to go. Set intentions, and keep this in mind as the day goes on. Maybe your intention is to feel calm, stay balanced throughout stressful situations, or to share positivity and joy with people you come across. Whatever it is, setting intentions will help you to stay grounded throughout the day.

4. Relaxing Exercise (15 minutes)

Studies have found that exercise reduces overall stress and anxiety levels (ADAA). Take 15 minutes to warm up your body, wake up your mind, and relax your nerves. Try a relaxing yoga routine or take a brisk walk outdoors.

Start Your Days Calm & Stress-Free

It's easy to get swept away by stress and anxiety. When you prioritize self-care, you can start your days calm and balanced. Use this simple 20 minute morning routine to soothe your nerves.

Still struggling with nervous emotions? Download the Free Cultivating Emotional Balance Worksheet Here.

The Best 20 Minute Morning Routine To Calm Stress & Anxiety